Time for You … Time for Yoga
My mixed ability class is suitable for all and offers students the space to practice Hatha Yoga in a safe and nourishing environment. The combination of asana, pranayama, meditation and relaxation creates a balance of body and mind and focuses on mindfulness as a key to finding calm and release from anxiety or stress.
MINDFULNESS practice “… Allows us to savour life more fully, to have richer day-to-day experiences that make the most of each and every moment given to us…“ (mindfulness UK).
BREATHWORK is a vital part of Julia’s Yoga practice and students learn that the breath is their friend, and to nourish it. “There is a difference between A calm, conscious breath that gives lightness to the body and clarity to the mind and a short, mechanical one that cripples the body and dulls the mind.”(Sandra Sabatini)
Venue
Lethbridge Primary School,
Swindon Old Town.
Tuesdays 6:15 to 7:45 pm.
Contact me:
(07342) 635156
Classes
First class is FREE!
Maximum 12 students
£14 per session payable termly.
Money non-refundable unless someone can fill your place
Concessions available but unfortunately no discounts given for holidays or classes missed as hall hire still has to be paid for!
Class Dates
Beginning September 5th 2023 to 17th October (no class October 3rd)
